R&B Flow Breathwork: It Girl Energy

Ready to move and flow into your highest self? Join us for a transformative 90-minute experience as we tap into "It Girl Energy" through breathwork, movement, sound bowls, and connection. Embodying "It Girl Energy" is all about showing up as your boldest, most confident self, taking up space, and living unapologetically. This session is your chance to let go, flow freely with your body, and connect with your inner power all while jamming to R&B music. Whether you’re looking to release stagnant energy, shake off what’s holding you back, call in new energy, or just vibe with good music, this is the space for you!

​Get ready to embrace your full self, love on your body, and leave feeling empowered and in tune with your true essence. ✨

​Led by:

• ​Nnemoma - Breathwork facilitator & Life coach - Essence of Freedom
• ​Kenisha Marie - Intuitive & Sound healer - Breathe with Kay

​What to expect:

• ​Relaxed, empowering space and a vibe you can’t help but flow into
• ​Powerful breathwork to help you tap into your most confident and unapologetic self
• ​Journaling to connect deeper with your "It Girl" energy
• ​Reiki infused sound bath and guided visualization to help you see yourself as your highest version
• ​Free-flowing movement, letting your body do what it wants to do
• ​Group reflection time where we can all share, empower, and support each other

​This will be a full breathing class and here are some tips to experience your first flow breathwork session.

​1. It is recommended not to eat 1-2 hours prior to breathwork.

​2. Wear clothing you can move in.

​3. You may feel emotional, mental, and energetic releases through the session. Come with an open mind & heart.

​4. Bring water, a journal, yoga mat, blanket, and other cozy items to support your session.

​By attending this event, you acknowledge and agree that the breathwork techniques offered may not be suitable for individuals with certain medical conditions (such as cardiovascular issues, severe mental health disorders, respiratory problems, or pregnancy) and that you are participating at your own risk. Please consult with a qualified healthcare professional if you

Host or Publisher Essence of Freedom