Rainbow Mind - Seasonal Mindfulness Walk - Manchester

Move with Pride Mindful Walk

Join us for a mindful walk in Manchester, created by and for the LGBTQIA+ community. This walk will be led by Karen, an experienced LGBTQIA+ mindfulness practitioner.

This 1-hour group walk will create a safe space for LGBTQIA+ people to come together to connect with each other in nature and move mindfully.

Date: Friday 23rd January

Time: 12.30 - 1.30 pm - everyone is welcome to join for a coffee afterwards (optional) until 2:30pm.

Location: Mayfield Depot Park, Manchester.

Meeting Point: To be announced closer to the date - keep an eye out for an email from Mind in Salford.

Level: Gentle-moderate walk

Accesibility : The walk is fairly accessible and will involve using pavements and a gentle slow walk around a park(mostly flat ground with some bumps).

A free mindful walk in Manchester for LGBTQIA+ people 18+ in the UK. If you would like to make a small donation to our service head to: https://www.mindinsalford.org.uk/get-involved/donate/

Don't miss out on this opportunity to do something for your well-being and to meet new people. Register now to secure your spot!

Things to note when participating in the walk:

- We understand that our identities and lives change and evolve and there is no need to feel you have to be a certain way, or fit a certain box.

- All parts of you are welcome.

- Our team are experienced in creating safe spaces for people who are LGBTQIA+.

- All activities within the session are invitational, go at your own pace and participate as much as feels right for you.

If you have any questions, or want to find out more about Rainbow Mind and what other support we offer contact our team at - [email protected]

Please note: this session is intended for LGBTQIA+. Participants that do not fit this demographic will respectfully be asked to re-book on to a more suitable event.

This session is not a mental health crises support service. If you need more immediate crisis support, please see below for further information.

LGBT Switchboard: 0300 330 0630

LGBT Foundation (advice , support and information) 0345 3 30 30 330

Galop National LGBTQ+ National Domestic Abuse Helpline: 0800 999 5428

Galop London LGBTQ+ Helpline: 020 7697 4081 (Hate Crime & Sexual Violence)

Mindline Trans+: 0300 330 5468

The Samaritans: 116 123 or 0800 073006 (24/7)

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Host or Publisher Rainbow Mind Greater Manchester