Radical Embodiment: A Weekly Reset for your Mind, Body & Confidence

Overthinking, stress, and emotional overload? Reset your nervous system and reconnect to yourself in this weekly Radical Embodiment class.
About this Event

If you feel overwhelmed, stuck in overthinking, or disconnected from your inner clarity, this class offers a powerful reset.

Radical Embodiment is a weekly guided experience designed to help women release emotional pressure, reconnect with their truth, and move forward with grounded confidence.

Instead of pushing harder or trying to “fix” your mindset, this class works from the body up, allowing clarity, calm, and self-trust to naturally emerge.

What You’ll Experience

Each class includes:

• grounding and nervous system regulation
• guided journaling and reflection
• gentle embodied movement
• emotional release practices
• reconnecting with your desires and truth

Sessions follow the Radical Embodiment Method:

Reflect
Release
Re-Envision
Re-Design

This process helps transform overwhelm and self-doubt into clarity and confidence.

Benefits Women Often Notice

Participants often report feeling:

• calmer and more grounded
• mentally clearer
• less reactive to stress
• more confident in their decisions
• more connected to their authentic self

Many women say after their first class:
"I didn’t realize how much I needed this."

Who This Class Is For

This class is especially supportive for women who:

• struggle with overthinking or procrastination
• feel emotionally overwhelmed or burned out
• are navigating life transitions
• want to reconnect with their creativity and passion
• desire deeper self-trust and emotional resilience

No prior experience with movement, meditation, or coaching is required.

You simply come exactly as you are.

Class Details

📍 Location
Hama Dance Center
12117 Moorpark St., Studio City

📅 Thursdays
⏰ 2:00 PM – 3:30 PM

💵 $25 per class

👯 Bring A Friend Special:
Two people for $25

What To Bring

• journal
• pen
• yoga mat

(Extra mats are available at the studio.)

Your Instructor

Amy Schadt is the creator of the Radical Embodiment Method, a transformational approach that combines movement, reflection, and emotional awareness to help women reconnect with their authentic selves and build lasting confidence.

Her work supports women in moving from self-doubt and overwhelm into grounded clarity, courage, and self-leadership.

🔥 Come reconnect with yourself.
Clarity begins when we slow down long enough to listen.