RADICAL ACCEPTANCE - 5Rhythms Winter Soulstice Dance
Advertisement
RADICAL ACCEPTANCE : Winter Soulstice 5Rhythms
'What if, instead of bracing against life, I softened into it?
What if I chose Radical Acceptance over fear, over resistance, over the endless effort of trying to be someone other than who I am?
What if I trusted my body's wisdom and listened to the quiet whisperings of my soul?
I'm not talking about turning away from the shadows and focusing only on the light. I'm talking about welcoming the whole landscape of our humanity — all the parts - the tender places, the jagged edges, the parts we've hidden, rejected, or learned to be ashamed of.
What if every part of us belonged?
To me, Radical Acceptance is not resignation. It is a remembering. A returning home to ourselves.
As Gabrielle says:
"Many of us have become disconnected from our personal truth, our personal power, our centre, our roots, our ancestors. Disconnected from divine intelligence, from something bigger than us — something that drives us, moves us, holds us, rocks us, and shatters us. Disconnected from the very things that make us human."
Adelaide folk, let's gather.
To sit together in the mystery and messiness of being human and let's practice being humaning together.
To remember what has been forgotten.
To honour the wisdom that lives within our bodies, our stories, and our shared experience.
Together, we'll explore what becomes possible when we stop fighting ourselves and begin listening more deeply. Just maybe, if we can bring acceptance to ourselves we have a chance to extend that to those around us.
Come as you are.
There is nothing to fix.
Only something to remember.'
Sue
BOOKINGS: https://events.humanitix.com/5rhythmsadelaide
❤️❤️❤️❤️❤️
5Rhythms Adelaide Monthly Dance
Sat 20 June
6-9pm
Lithuanian House
6 Eastry St Norwood
(Carpark at rear off Oxford Place)
Cash & Card also available at the door
GUEST TEACHER: Sue Andersen
Sue has been practicing Gabrielle Roth's 5Rhythms since 2008 and completed her teacher training in 2016. Leading dancers to discover the freedom and aliveness that comes when we surrender our minds to our feet.
Passionate about sharing the brilliance of the 5R Waves map, and supporting a broad diversity of people to return again and again to their body, Sue leads dancers to explore and express their unique dance, to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance.
Originally from Adelaide, Sue has offered classes and workshops on many floors across NSW and is looking forward to bringing a deep exploration to you.
She is also passionate about and trained in Internal Family Systems therapeutic model, and offers workshops using both 5Rhythms and IFS to explore the vast territory of the body.
❤️❤️❤️❤️❤️
5Rhythms Adelaide offers 2 x sessions a month with Certified Teacher Rivka Worth and Interstate Certified Guest Teachers
**Saturday Night Micro Dose Workshops are a mini-workshop session with 2 x Waves and some workshop content in the middle. 3rd Sat of each month, 6-9pm - Lithuanian Hall 6 Eastry St Norwood
**Sunday Morning Sweat Your Prayers are a 2 x Wave session with minimal facilitation. 1st Sunday of the month in 2026 10am,-12pm- Aldinga Institute Hall, Coach Rd Aldinga
🙌🙏🙌🙏🙌🙏🙌🙏
5Rhythms is a free form dance of deep surrender, a moving prayer, a medicinal prescription of furious dancing for these graphic times.
Founded by Gabrielle Roth, 5Rhythms® is a kickass dynamic moving meditation that journeys through a mandala map called the Wave-Flowing, Staccato, Chaos, Lyrical, Stillness
Holding Monthly Dances with a team of certified 5Rhythms teachers. Please see our main page 5Rhythms Adelaide for all upcoming dance dates
5Rhythms is:
PHONE FREE
If you must check your phone, please leave the hall and do so in the Foyer
SHOE FREE- bare feet or dance shoes please
CHAT FREE
The Dance Floor is a sacred silent space. Please talk in the foyer before or after class.
Your silence on the dance floor makes all the difference
SUBSTANCE FREE
We get high on being alive!
JUDGEMENT FREE
All people are welcome. We all evolve in our own timing
WHAT TO EXPECT:
As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, Stillness
After the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best.
Dance YOUR dance, for you, your body holds the medicine you need.
The space held is sacred and safe.
Touch always requires consent.
Personal Space must be respected at all times.
This is a clothes on practice
LGBTQIA+, BIPOC, Disability friendly space
Covid Safety:
Do not attend if unwell or exposed to someone with Covid. You will be issued a full refund.
This is an inclusive event open to all. Please take responsibility for your own needs around personal space.
We acknowledge the First Nations Peoples of this Country and their connection with land, sea, community and story. We offer our respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging. Sovereignty has never been ceded. It always was and always will be, Aboriginal land. We work humbly and respectfully with the land as teacher and ally towards better listening and caring.
'What if, instead of bracing against life, I softened into it?
What if I chose Radical Acceptance over fear, over resistance, over the endless effort of trying to be someone other than who I am?
What if I trusted my body's wisdom and listened to the quiet whisperings of my soul?
I'm not talking about turning away from the shadows and focusing only on the light. I'm talking about welcoming the whole landscape of our humanity — all the parts - the tender places, the jagged edges, the parts we've hidden, rejected, or learned to be ashamed of.
What if every part of us belonged?
To me, Radical Acceptance is not resignation. It is a remembering. A returning home to ourselves.
As Gabrielle says:
"Many of us have become disconnected from our personal truth, our personal power, our centre, our roots, our ancestors. Disconnected from divine intelligence, from something bigger than us — something that drives us, moves us, holds us, rocks us, and shatters us. Disconnected from the very things that make us human."
Adelaide folk, let's gather.
To sit together in the mystery and messiness of being human and let's practice being humaning together.
To remember what has been forgotten.
To honour the wisdom that lives within our bodies, our stories, and our shared experience.
Together, we'll explore what becomes possible when we stop fighting ourselves and begin listening more deeply. Just maybe, if we can bring acceptance to ourselves we have a chance to extend that to those around us.
Come as you are.
There is nothing to fix.
Only something to remember.'
Sue
BOOKINGS: https://events.humanitix.com/5rhythmsadelaide
❤️❤️❤️❤️❤️
5Rhythms Adelaide Monthly Dance
Sat 20 June
6-9pm
Lithuanian House
6 Eastry St Norwood
(Carpark at rear off Oxford Place)
Cash & Card also available at the door
GUEST TEACHER: Sue Andersen
Sue has been practicing Gabrielle Roth's 5Rhythms since 2008 and completed her teacher training in 2016. Leading dancers to discover the freedom and aliveness that comes when we surrender our minds to our feet.
Passionate about sharing the brilliance of the 5R Waves map, and supporting a broad diversity of people to return again and again to their body, Sue leads dancers to explore and express their unique dance, to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance.
Originally from Adelaide, Sue has offered classes and workshops on many floors across NSW and is looking forward to bringing a deep exploration to you.
She is also passionate about and trained in Internal Family Systems therapeutic model, and offers workshops using both 5Rhythms and IFS to explore the vast territory of the body.
❤️❤️❤️❤️❤️
5Rhythms Adelaide offers 2 x sessions a month with Certified Teacher Rivka Worth and Interstate Certified Guest Teachers
**Saturday Night Micro Dose Workshops are a mini-workshop session with 2 x Waves and some workshop content in the middle. 3rd Sat of each month, 6-9pm - Lithuanian Hall 6 Eastry St Norwood
**Sunday Morning Sweat Your Prayers are a 2 x Wave session with minimal facilitation. 1st Sunday of the month in 2026 10am,-12pm- Aldinga Institute Hall, Coach Rd Aldinga
🙌🙏🙌🙏🙌🙏🙌🙏
5Rhythms is a free form dance of deep surrender, a moving prayer, a medicinal prescription of furious dancing for these graphic times.
Founded by Gabrielle Roth, 5Rhythms® is a kickass dynamic moving meditation that journeys through a mandala map called the Wave-Flowing, Staccato, Chaos, Lyrical, Stillness
Holding Monthly Dances with a team of certified 5Rhythms teachers. Please see our main page 5Rhythms Adelaide for all upcoming dance dates
5Rhythms is:
PHONE FREE
If you must check your phone, please leave the hall and do so in the Foyer
SHOE FREE- bare feet or dance shoes please
CHAT FREE
The Dance Floor is a sacred silent space. Please talk in the foyer before or after class.
Your silence on the dance floor makes all the difference
SUBSTANCE FREE
We get high on being alive!
JUDGEMENT FREE
All people are welcome. We all evolve in our own timing
WHAT TO EXPECT:
As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, Stillness
After the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best.
Dance YOUR dance, for you, your body holds the medicine you need.
The space held is sacred and safe.
Touch always requires consent.
Personal Space must be respected at all times.
This is a clothes on practice
LGBTQIA+, BIPOC, Disability friendly space
Covid Safety:
Do not attend if unwell or exposed to someone with Covid. You will be issued a full refund.
This is an inclusive event open to all. Please take responsibility for your own needs around personal space.
We acknowledge the First Nations Peoples of this Country and their connection with land, sea, community and story. We offer our respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging. Sovereignty has never been ceded. It always was and always will be, Aboriginal land. We work humbly and respectfully with the land as teacher and ally towards better listening and caring.
Advertisement
Where is it happening?
Lithuanian House, Adelaide, South Australia, Australia
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or Publisher5Rhythms Adelaide
