Radiant Rest - Yoga Nidra with Julie Allen Healing Arts
Schedule
Sun May 26 2024 at 06:00 pm to 07:30 pm
UTC-04:00Location
Down to Earth Yoga Studio | Port Saint Lucie, FL
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Give yourself the gift of radiant rest.
This restorative workshop, led by bodyworker, healer, and artist, Julie Allen was inspired & created to foster full body relaxation, stress-relief & mental refreshment. Julie holds a receptive, conscious space, making this practice accessible to all levels, offering a deep sense of connection, relaxation & clarity.
Yoga Nidra, commonly known as the yoga of sleep, is a guided meditation into extended, resting consciousness. We will begin seated with a discussion on what to expect, terminology used, and an opportunity to ask questions before the Yoga Nidra practice begins. We will move into a supine/savasana posture and be in stillness for 30-45 minute, while Julie guides us through a flowing series of meditation-like practices aimed at relaxing the mind. At the conclusion of the Yoga Nidra practice, we will take a short break, then meet back on our mat in a seated position for writing and reflecting with journalling prompts.
While the studio has common props available to borrow, please bring a pillow, your favorite blanket and anything you else you may need to be truly, deeply comfortable. Clipboard, pencil and paper will be provided for integration/closing; you may also bring a journal.
Please RSVP: https://momence.com/s/101669157
DTE Yoga 1649 SE Port St. Lucie Blvd., Port St. Lucie, FL
Feel free to reach out to Julie directly with any questions relating to this class at [email protected]
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Where is it happening?
Down to Earth Yoga Studio, 1981 SE Port St Lucie Blvd, Port St Lucie, FL 34952-5504, United States,Port Saint Lucie, FloridaEvent Location & Nearby Stays:
