RADIANT HEARTS: Collective Meditation Circles *FREE* In Person

~ What if through intention alone, we were able to shift our physical, mental, and emotional state into one of coherence, balance, peace, and health?

~ What if through intention alone, we could collectively expand pure radiant love into the earth's electromagnetic field, creating coherence, balance, peace and health for the collective?

In this monthly initiative, we come together as one in a simple meditation practice to support individual and collective coherence, one radiant heart at a time.

THE HEART'S ELECTRO-MAGNETIC FIELD:

~ Did you know that your heart produces a larger electro-magnetic field than your brain? Not only does this field extend several feet beyond our bodies, but it actually influences the nervous systems of those around us.

~ Research proves that when we experience heart-felt emotions, such as gratitude, kindness, and compassion, our heart creates rhythmic, smooth, coherent patterns of electromagnetic energy which are then broadcasted into the environment around us.

~This ‘heart coherence’ syncs our brain and nervous system, leading to states of balance, peace, joy, and regulation on all levels (physically, mentally, and emotionally).

THE MEDITATION PROCESS:

This process is incredibly simple. And it becomes amplified exponentially when we practice together as a group! We are all connected: Let’s lift each other up!

Each session, we will simply ground into presence and then call in a heart-based emotion such as gratitude, kindness, or love. Through breath, relaxation, and intention, we expand this frequency within ourselves, slowly expanding further and further out to touch those around us. As we continue to expand outward to touch our cities, our countries, our world, and our universe, we are offered a chance to send this coherent energy to specific people and places.

It is simple enough for anyone to do!

WHEN:

Tuesday, June 25th

7:00-8:00pm PDT

In person in Burnaby, BC (private residence - location shared with registered participants)

OR

Online via Zoom

For online link, click here: https://www.eventbrite.ca/e/918107934547?aff=oddtdtcreator

RADIANT HEARTS will be offered once a month, on different days and times!
COST:

Free!
A PERSONAL NOTE ON THIS MEDITATION:

This practice has supported me greatly, and continues to strengthen over time. The more I practice gratitude during scheduled times in my day (example: before eating, upon waking) the more I become inspired to feed heart coherence more often.
As we become more practiced in heart coherence, we become more conscious of which attitudes, thoughts, and feelings we are “feeding” into the collective field every day.

So thank you for taking the time to re-pattern yourself, move into an expanded state, and offer some healing outward to the world!

A NOTE ON OUR GROUP:
Radiant Hearts Meditation Circles is a new event connected to a larger initiative project: "The Transformational Healing Collective."

This group is focused on providing accessibility to healing for our community, regardless of financial situations. We offer FREE, by donation, and sliding scale events. To find out more and join the collective, see either link:

MEETUP GROUP: https://www.meetup.com/transformational-healing-collective/

FACEBOOK GROUP: https://www.facebook.com/groups/transformationalhealingcollective

ABOUT YOUR FACILITATOR:

Meigan Swanson (Expression Sessions) is passionate about empowering others to find their authentic self-expression through art creation, movement, and body awareness. As a professional art therapist, early interventionist, and embodiment facilitator, she facilitates art and movement workshops for individuals of all ages that foster emotional connection, self-discovery, and a deep sense of safety. Meigan believes that expression and playfulness are the most potent avenues for connecting to our true nature where we all thrive. Her ability to work with adults is enhanced by the day-to-day work she does with children who face significant emotional and behavioural difficulties. This work is highly influenced by the research fields of attachment theory, trauma informed practice, and interpersonal neurobiology.
LINK: linktr.ee/Expressionsessions

Host or Publisher Expression Sessions