Race Day Nutrition Workshop @ Carmel

Join us at our Carmel location on April 9 at 6:00 PM for an informative and practical Race Day Nutrition Workshopdesigned to help runners perform at their best.

We’re excited to welcome Heather Fink, RD, CSSD of Nutrition & Wellness Solutions, who will be leading the session. Heather is a Registered Dietitian and Board-Certified Specialist in Sports Dietetics with over 20 years of experience working with athletes, teams, and organizations. She currently serves as the sports dietitian for IUPUI Athletics and has worked extensively with runners, coaches, and trainers to optimize performance through nutrition. As an accomplished endurance athlete herself—including competing in the Hawaii Ironman and Boston Marathon—Heather brings both professional expertise and real-world experience.

What You’ll Learn:

• How to properly fuel and hydrate for race day
• What to expect before, during, and after your race
• The importance of timing, frequency, and types of fuel
• Recovery strategies to maximize performance and prevent fatigue

Bonus Perks:

• Product sampling
• Take-home recipes provided by Nutrition & Wellness Solutions

Whether you’re preparing for your first race or looking to improve your performance, this workshop will give you actionable strategies you can start using right away.

Spots are limited—reserve yours today!

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