Quieting the Mind: Releasing Worry with Sound, Aroma & Reiki
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Worry, anxiety, and overthinking can quietly take up residence in both the mind and body. We may find ourselves replaying conversations, anticipating future challenges, carrying responsibilities, or feeling weighed down by uncertainty.
Quieting the Mind is a gentle AromaReiki-inspired experience designed to help participants explore the relationship between worry, the body, and the nervous system while creating space for greater calm, trust, and inner peace.
Dona will offer a gentle Reiki flow throughout the room rather than individually while Deb supports the process with meditation, aromatherapy, and restorative sound. Both of us will be walking through the room, sometimes with instruments.
Throughout this 75-minute journey, participants will be guided through a series of reflective and restorative practices that support awareness, release, and renewal. Together we will gently explore what we may be carrying, where we feel it in the body, and how we can begin to soften our grip on worry while inviting in qualities such as peace, safety, groundedness, and trust.
The experience includes:
🌿 Aromatherapy to support relaxation, grounding, and emotional balance
🌿 Guided reflection and body awareness practices
🌿 Gentle tapping and breathing techniques
🌿 An AromaReiki-inspired release and receiving process
🌿 Meditation focused on cultivating calm, trust, and inner steadiness
💜 A Reiki energy healing flow offered throughout the experience
🎶 A restorative sound immersion with singing bowls, monochord, chimes, and other supportive instruments
This experience is ideal for anyone experiencing worry, stress, uncertainty, overthinking, or a sense of mental overwhelm with focus on the root chakra.
No experience is necessary. Come exactly as you are.
Leave feeling lighter, calmer, more grounded, and more connected to the peace that already exists within you.
75 minutes | $47
Quieting the Mind is a gentle AromaReiki-inspired experience designed to help participants explore the relationship between worry, the body, and the nervous system while creating space for greater calm, trust, and inner peace.
Dona will offer a gentle Reiki flow throughout the room rather than individually while Deb supports the process with meditation, aromatherapy, and restorative sound. Both of us will be walking through the room, sometimes with instruments.
Throughout this 75-minute journey, participants will be guided through a series of reflective and restorative practices that support awareness, release, and renewal. Together we will gently explore what we may be carrying, where we feel it in the body, and how we can begin to soften our grip on worry while inviting in qualities such as peace, safety, groundedness, and trust.
The experience includes:
🌿 Aromatherapy to support relaxation, grounding, and emotional balance
🌿 Guided reflection and body awareness practices
🌿 Gentle tapping and breathing techniques
🌿 An AromaReiki-inspired release and receiving process
🌿 Meditation focused on cultivating calm, trust, and inner steadiness
💜 A Reiki energy healing flow offered throughout the experience
🎶 A restorative sound immersion with singing bowls, monochord, chimes, and other supportive instruments
This experience is ideal for anyone experiencing worry, stress, uncertainty, overthinking, or a sense of mental overwhelm with focus on the root chakra.
No experience is necessary. Come exactly as you are.
Leave feeling lighter, calmer, more grounded, and more connected to the peace that already exists within you.
75 minutes | $47
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Where is it happening?
2114 N. Sherman Avenue #6, Madison, WI, United States, Wisconsin 53704
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPeaceful Wellness Sound Studio & Holistic Center
