Quieting the Mind | Online

The mind requires our attention before it will quiet. Natalie Goldberg, writer and lifelong student of Zen, says “To stay close and intimate with experience is to stay close to the mind; the nitty gritty mind of the way things really are.” This workshop teaches the tools to bring compassionate, silent attention to what is happening inside.

If mindfulness is already part of your practice, this weekend will support and deepen your work. Focus will be on attending, with compassion and curiosity, to the many voices within.

This online workshop alternates short presentations with exercises and is presented in a step-by-step format, allowing plenty of time to take in the material. Eight (8) CEUs.

The teaching team is Liz Hunter, MA, LMFT, certified Hakomi teacher and therapist; Derek Althauser, CC, CHT, CTB®GL, certified Hakomi therapist and teacher; and Dennis Gaither, MD, OMC, Hakomi therapist and senior trainer.

Registration questions to Dennis at 360-336-9509 or email him at [email protected]

Cancellation policy: Full refund available if participant cancels at least 72 hours before the event. Participants cancelling less than 72 hours before the event will not receive a refund and the ticket is not transferable to a different workshop.

Host or Publisher Seattle Hakomi Education Network