Quieting the Mind | In-Person

The mind requires our attention before it will quiet. Natalie Goldberg, writer and lifelong student of Zen, says “To stay close and intimate with experience is to stay close to the mind; the nitty gritty mind of the way things really are.” This workshop teaches the tools to bring compassionate, silent attention to what is happening inside.

If mindfulness is already part of your practice, this weekend will support and deepen your work. Focus will be on attending, with compassion and curiosity, to the many voices within.

This two-day workshop alternates short presentations with exercises and is presented in a step-by-step format, allowing plenty of time to take in the material. Event will begin at 10:00 am and end at 3:30 pm on each scheduled day. Eight (8) CEUs.

A negative COVID-19 test is required in order to attend this workshop. We ask that all attendees test one day prior to the event. If you test positive, please inform the registar and you will be fully refunded. If you test negative for COVID-19 but are experiencing symptoms such as fever, coughing, sneezing, runny nose, or vomiting, we request that you inform the registrar and we will help you reschedule your attendance or provide a refund. If you are uncertain of your health status, we urge you to consult with your health care provider.

Registration questions to Derek at 206-375-4919 or [email protected]

Cancellation policy: Full refund available if participant cancels at least 72 hours before the event. Participants cancelling less than 72 hours before the event will not receive a refund and the ticket is not transferable to a different workshop.

Host or Publisher Seattle Hakomi Education Network