Quieting the Food Noise FREE 45-Minute Introduction Find Peace Around Food

A free 45-minute introduction with gentle hypnosis that helps quiet the constant food noise, rebuild trust in yourself, and find peace.
About this Event

Please Note

This is a FREE 45-minute introduction to the Quieting the Food Noise journey. It is not the full six-week course.

This relaxed session gives you the opportunity to discover a different approach to your relationship with food, ask questions, and decide whether the six-week journey feels right for you. There is absolutely no pressure or obligation to continue.

Does this sound familiar?

Do you find yourself:

• Constantly thinking about food?

• Feeling guilty after eating?

• Starting another diet every Monday?

• Wondering whether you've been "good" or "bad"?

• Comfort eating or eating emotionally?

• Feeling exhausted by the constant chatter around food?

You're not alone.

Quieting the Food Noise is not another diet.

It isn't about willpower.

It isn't about restriction.

It's about gently understanding the relationship you have with food, calming the constant mental noise, and learning to trust yourself again.

During this free introduction, you'll discover:

What "food noise" really is

Why diets often make the noise louder

How hypnosis works with the subconscious mind

Why willpower isn't the answer

What the six-week journey involves

Whether this gentle approach feels right for you

There will also be plenty of time to ask questions in a relaxed and supportive environment.

About Me

I'm Sabina Capone, a Clinical Hypnotherapist, Reiki Master Teacher and Counselling Skills Practitioner.

My approach is gentle, compassionate and completely free from judgement. I aim to help people develop a kinder, calmer relationship with food and with themselves.

A Client's Experience

"Instead of another diet, Sabina helped me trust myself again. The food noise became quieter, I stopped dieting and, for the first time in years, I began living my life again."

If you decide to continue...

The six-week group journey begins on Tuesday 6 October, meeting weekly from 10:00 am10:00 am to 11:30 am in Beckenham, BR3 4RB.

Investment: £380

Places are limited to help create a warm, supportive and personal experience.