Quietening The Worry - A gentle anxiety workshop for women

Do you lie awake replaying conversations, imagining the worst, or worrying about what other people think? 🌙
This is your brain trying to protect you. It's very common, but your brain can learn a better way!
We can't change the past, and we can't change other people. What we CAN change is how we respond. That's where real freedom lies. 💛
So I'm running a small, gentle workshop for women here in Stroud:
✨ Quietening the Worry ✨
📅 Wednesday 11 November, 6pm to 7.30pm
📍 Stroud Therapists, 9 Lansdown, Stroud
💷 £10
In 90 relaxed minutes, I'll cover:
• Why the anxious brain gets stuck in worry and overthinking
• How blood sugar, sleep, hormones and gut health can quietly fuel anxiety
• Simple, practical techniques you can use straight away to feel calmer
You'll leave with go-to tools to help you feel calmer and more in control, day to day.
Just 8 places, women only, warm and welcoming, and absolutely no pressure to share.
Feel free to tag a friend who you think would benefit or message me if you have a question.
Book your place here 👉