Quietening the Worry - A gentle anxiety workshop for women
About this Event
Quieting the Worry: Simple, practical tools to calm an anxious mind and body
Do you find yourself feeling anxious, imagining the worst, or caught up in worrying about what other people think? Perhaps you replay conversations long after they've happened, or lie awake running through everything that could go wrong. This is your brain trying to protect you - it's very common, but your brain can learn a better way!
We can't change the past, and we can't change other people. What we can change is how we respond. This is where real freedom lies.
In this relaxed 90-minute workshop, you'll discover:
- Why the anxious brain gets stuck in worry and catastrophising
- How to step back from overthinking and the fear of judgement
- How blood sugar, sleep, hormones and gut health can quietly fuel anxiety
- Simple, practical techniques you can use straight away to feel calmer
You'll also hear how BWRT (BrainWorking Recursive Therapy) works, a modern therapy designed to change the anxiety response at its source.
About me: I'm Anna Brooker, an Advanced BWRT therapist and award-winninghealth coach based here in Stroud.
Find out more about me on my website www.nourishedthriving.com
I work with women every week who are worn out by anxiety, stress and overthinking,. I' love to share the tools that help them feel calmer and more like themselves again.
You'll leave with go-to tools to help you feel calmer and more in control day to day.
Small group - limited to 8 places,. Women only, warm and welcoming. No pressure to share.
Where is it happening?
Event Location & Nearby Stays:
GBP 10.00
