Quieten the Food Noise — naturally!

Name: Quieten the Food Noise — naturally!
Start: 2026-01-24T10:00:00+00:00
End: 2026-01-24T12:15:00+00:00
Location: South Weald Parish Hall

Schedule

Sat Jan 24 2026 at 10:00 am to 12:15 pm

UTC+00:00

Location

South Weald Parish Hall | Brentwood, EN

Quieten the Food Noise--Naturally!
"Food noise is defined as persistent, intrusive, and often unwanted thoughts and mental chatter about food that can interfere with daily life. Unlike normal hunger pangs or occasional cravings, food noise is a constant, background hum in the brain that is not easily silenced by eating"....
✍ Did you know we have over and up to 60,000 thoughts per day, and many of those are around food!!
✍ Food Noise is rooted in biology and psychology : Food noise stems from a complex interplay of the brain's reward system, hormones (like ghrelin and leptin), emotional triggers (stress, boredom, anxiety), environmental cues (food ads, smells), and learned habits.
✍ Food Noise differs from physical hunger--its what I term as The 18 Hungers (emotional eating).
✍ What is GLP-1 and how does it impact appetite? Does your body energy system recognise it?
✍ There are natural healthy alternatives to GLP-1.
✍ Turning down the Food Noise, from a Kinesiology perspective.
Practical simply yet effective ways for you to better manage, reduce food noise with tools, tips and techniques that you can implement into your daily life.
Want to find out more about this unique Workshop?
Email : [email protected]
£26 for 2026