Quiet the Noise: Yin Yoga + Sound Bath Experience

Quiet the Noise is a 90-minute experience designed to help you slow down, soften, and reconnect with yourself.

Through gentle yin yoga and a grounding sound bath, we’ll create space to quiet the mental and external noise that can make it hard to hear yourself clearly. Rather than trying to fix or analyze anything, this practice invites you to listen inward—through sensation, breath, and stillness.

Throughout the experience, you’ll be guided by one simple reflection:

“If I listen to my body right now, what feels true?”

This reflection can be held quietly during the practice and later explored through optional journaling as a way to integrate what you noticed. No prior yoga, meditation, or journaling experience is needed. Come as you are.

Saturday, January 31
5:00–6:30 PM
(Check-in begins at 4:45 PM)

Embodied Truth + Power
2903 El Cajon Blvd
San Diego, CA

Parking:
Street parking is available in front of the building and on surrounding streets. Please give yourself a few extra minutes to park and arrive.

Yoga mats, bolsters, blankets, and props are provided for your comfort. You’re welcome to bring your own blanket, pillow, or journal if you’d like.

• $25 Early Bird
• $35 Day-Of

Registration required.
Please register in advance at embodiedgym.com to secure your spot and avoid Eventbrite fees.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Embodied Truth + Power