QUIET THE CHAOS

Are you a professional in a high-stress career? A doctor, nurse, teacher, business owner, accountant, healthcare professional, or someone who simply spends most of their time under pressure?

Quiet the Chaos is an in-person wellness experience created to give you space to step away from the demands of everyday life, slow down, and reconnect with yourself.

Through an Emotional Resilience Workshop with Guided Meditation, Sound Bath & Chakra Balancing, and Kirtan Yoga, you'll have the opportunity to pause, breathe, relax, and reconnect in a supportive environment.

Come alone or bring family and friends. No previous experience with meditation or yoga is required.

WHAT YOU'LL EXPERIENCE

🧘 Emotional Resilience Workshop & Guided Meditation

60 minutes

Explore gentle, practical approaches to emotional awareness and resilience, followed by guided meditation to help you slow down, reset, and create space for inner calm.

🔔 Sound Bath & Chakra Balancing

45 minutes

Settle into deep relaxation through soothing sounds and vibrations, with a focus on chakra balancing, relaxation, and reconnecting with your energy.

🎶 Kirtan Yoga

45 minutes

Experience musical mantra meditation through Kirtan Yoga, bringing together music, connection, and presence in a shared experience. No previous experience is needed. Come as you are and join in at your own pace.

SCHEDULE

4:45 PM — Arrival & Registration

Come in, settle into the space, and meet fellow attendees before the experience begins.

5:00 PM — Emotional Resilience Workshop & Guided Meditation

6:00 PM — Sound Bath & Chakra Balancing

6:45 PM — Kirtan Yoga

7:30 PM — Event concludes

MEET YOUR FACILITATORS

Nij Dey

Family & Relationship Coach, Certified Hypnotherapist & Founder of Nij Dey Coaching

Nij is a motivational speaker, relationship coach, and certified hypnotherapist who helps people build emotional resilience, overcome limiting patterns, and create meaningful change. After nearly two decades in software engineering, he followed a deeper calling to support people with emotional wellbeing, resilience, confidence, stress management, and personal growth.

Anupama Monga

Holistic Wellness Practitioner & Founder of Anupama Wellness

Anupama is a UK-based holistic wellness practitioner, educator, and researcher with a background in science, education, and holistic wellbeing. Her work brings together Ayurveda, natural healing therapies, meditation, and yogic science to create nurturing spaces that help people slow down and reconnect with themselves.

EVENT DETAILS

Date: Sunday, 13 September 2026

Time: 4:45 PM–7:30 PM

Location: OMNOM Birmingham

The Studio Room — Downstairs

2 Fleet St, Birmingham, B3 1JH

EARLY BIRD TICKETS

£35 PER PERSON

First 30 bookings only

Later ticket price: £55

Be among the first to reserve your place and experience the full event at our special Early Bird price.

Want to continue the experience after the event?

Attendees who would like to can join us for an optional dinner at OMNOM Birmingham. It's an opportunity to share a meal, connect with others, and continue the conversation in a relaxed setting.

Dinner is optional and not included in the event ticket. Food and drinks can be purchased separately.

WHAT TO BRING

• Notebook and pen
• Eye mask for the meditation and relaxation sessions
• Optional: If you play an instrument and would like to play during Kirtan Yoga, please contact Nij via WhatsApp before the event.

PARKING

Free parking is available on surrounding side streets.