Quiet Decompress Sesh

Quiet Decompress Sesh is a low-key, mostly silent group session designed to help mind and body settle after a full or demanding week.

There’s no talking, no sharing, and no pressure to do anything “right.”

We slow down together by simply being — lying or sitting comfortably, with a few moments of very simple, guided breathing. The emphasis is on rest, ease, and letting things decompress naturally, in connection with others.

This is not a workout, a talking circle, or a meditation class.

It’s a pause. A reset. A quiet way to recharge.

This session is for women only.

If you’re interested in a similar session for men, you’re very welcome to send an email to: [email protected]— I’ll happily add you to the waiting list for a future men-only session.

• your week has been busy or mentally full
• you don’t feel like doing much
• you don’t feel like talking or sharing
• you want quiet time, but not necessarily alone

No prior experience needed.

A 45-minute, mostly silent session.

Sitting or lying down comfortably.

A few moments of very simple guided breathing.

Minimal movement.

A calm, grounded group setting.

Please wear warm, comfortable clothing.

Layers are recommended.

Woolly socks and a blanket or large towel are a good idea.

The body often cools down as things settle.

This session is about settling and decompressing, not fixing or processing.

You’re welcome to come exactly as you are.

A little about me. I'm an neurodivergent, introvert dog-lover. And Certified stress & burnout coach and mental fitness expert.

I’m all about simple, low-pressure ways to help people settle their nervous systems and feel more at ease — together and on their own.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Tanya Fallenius