Queer Mind and Movement

Stress is something we can't escape from in today's society. And while some of modern life's challenges can be removed we can learn how to manage stress better.

In this 90 minute workshop you will learn more about stress; what it is, the impact it has on mind and body and most importantly how to regulate it better.

Queer Mind & Movement Coach, Emily Brinnand, will introduce you to practical tools and techniques you can use to manage your stress, find calm and feel more equipped to manage day to day challenges. You'll learn how to reset your nervous system through Mind and Movement practices.

This workshop will include Mindfulness meditations, some simple and gentle stretches and poses, similar to slow yoga, journaling and a chance to ask questions during and afterward.

For more information on Emily and their work, please see here: https://www.emilybrinnand.com/.

The building has step free access and a lift to all floors.

Please get in touch with anything that we can do to make sure you can visit comfortably by emailing [email protected].

Host or Publisher The Proud Trust