Quarterly Reset: Mindfulness Hike

Name: Quarterly Reset: Mindfulness Hike
Start: 2025-04-18T18:00:00-04:00
End: 2025-04-18T20:00:00-04:00
Location: 575 St. Bernardine Street, Reading, PA, United States, Pennsylvania 19607

Schedule

Fri Apr 18 2025 at 06:00 pm to 08:00 pm

UTC-04:00

Location

575 St. Bernardine Street, Reading, PA, United States, Pennsylvania 19607 | Reading, PA

A mindfulness hike is a way to be more present and engaged with the natural world while hiking. This can help you: reduce stress, deepen your connection with nature, improve your mood, promote creativity, and restore your attention. While hiking traditionally focuses on reaching a destination, mindful hiking emphasizes the journey. It's about being fully present and engaged with the environment, your thoughts, and your sensations at every step. We will explore trails around Angelica Creek Park as we practice mindfulness together!

Registration closes Wednesday, April 16th

$5/person
Register on our website! https://support.berksnature.org/product/QuarterlyResetApril2025/april-18th-quarterly-reset-mindfulness-hike