Quad Cities Running Symposium

Name: Quad Cities Running Symposium
Start: 2024-06-06T17:30:00-05:00
End: 2024-06-06T19:30:00-05:00
Location: Rock Valley Physical Therapy: 850 43rd Ave, Ste 300 Moline, IL 61265

Schedule

Thu Jun 06 2024 at 05:30 pm to 07:30 pm

UTC-05:00

Location

Rock Valley Physical Therapy: 850 43rd Ave, Ste 300 Moline, IL 61265 | Moline, IL

Rock Valley Physical Therapy invites you to learn, connect, and share best practices with the Quad Cities running community. Whether you’re an experienced runner, just starting, or somewhere in between, this event is for you! Admission is free and includes interactive sessions to help optimize your running performance. Snacks and refreshments will be available.
𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗦𝗽𝗲𝗮𝗸𝗲𝗿𝘀 & 𝗧𝗼𝗽𝗶𝗰𝘀:
𝗕𝗲𝘁𝗵 𝗦𝗰𝗵𝘄𝗲𝗶𝘇𝗲𝗿, 𝗣𝗧, 𝗠𝗣𝗧 & 𝗗𝗮𝗻𝗻𝗮 𝗛𝗲𝗿𝗿𝗶𝗰𝗸, 𝗣𝗧, 𝗗𝗣𝗧
- Targeted Mobility
- Strength Training
- Breathing Strategies
- Purposeful Training
- Race Planning
- Recovery
𝗝𝘂𝘀𝘁𝗶𝗻 𝗥𝘂𝗺𝗽𝘇𝗮, 𝗣𝗧, 𝗗𝗣𝗧, 𝗢𝗖𝗦 & 𝗔𝘀𝗵𝗹𝗲𝘆 𝗦𝗰𝗵𝘂𝗿𝗿, 𝗣𝗧, 𝗗𝗣𝗧, 𝗢𝗖𝗦, 𝗖𝗦𝗖𝗦
- Dry Needling
- Hamstring Injury
𝗟𝗮𝘂𝗿𝗲𝗻 𝗭𝘂𝘀𝘁, 𝗠𝗣𝗣-𝗗, 𝗥𝗗, 𝗟𝗗 & 𝗦𝗵𝗮𝗹𝗲𝘆 𝗠𝗮𝗵𝗲𝗿, 𝗖𝗛𝗖
- Nutrition
- Hydration
- RED-S
- TANITA Scale Assessments: weight, BF%, bone mass, visceral fat, muscle mass, BMR.
𝗘𝘃𝗲𝗻𝘁 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻:
- Date: June 6, 2024
- Time: 5:30-7:30PM
- Location: Rock Valley Physical Therapy: 850 43rd Ave, Ste 300, Moline, IL 61265
RSVP Here: https://www.rockvalleypt.com/quad-cities-running-symposium/