Qoya Inspired Movement with Deborah - Cosham
Schedule
Wed Oct 23 2024 at 07:00 pm to 08:45 pm
UTC+01:00Location
Highbury Community Centre | Portsmouth, EN
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£15* per woman and booking required here https://bookwhen.com/sparksandseeds *or £10 with a Sparks Monthly Bundle pass
Join me for a monthly, in person Qoya Inspired Movement class - offering time and space for you to explore different themes - this month the theme is ' Embrace your Magic'
This practice is for Women and girls over 14 years old only (over 14's welcome with an accompanying adult).
What’s offered in a Qoya Inspired Movement Class?
Qoya Inspired Movement is an embodiment practice that weaves together thirteen different pillars to welcome all aspects of ourselves, bringing mind, body, heart and soul into awareness. Whilst each class will follow the same thirteen pillars, the theme will be different each class and this will be reflected in the music chosen to create the container for this practice.
Qoya classes are a place to strengthen our inherent resilience, rest in our essence and remember we are wise, wild and free.
This isn’t something to learn, it's more of an unlearning, as we build trust in knowing how to move in ways that focus on how it feels rather than how it looks! You’ll be gently guided through invitations throughout the class from circle to shaking, from yoga to stillness with the reminder that there is no way to do it wrong.
In these times of accelerated transformation and change, each of us is being asked to find the ways that we can best meet this moment. In class, we explore healing and nourishing ourselves in community so that we can bring our best selves to our daily lives.
Read more here https://www.qoyainspiredmovement.com/whats-in-a-qoya-class
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Where is it happening?
Highbury Community Centre, 304 Hawthorn Crescent, Portsmouth, PO6 2, United Kingdom,PortsmouthEvent Location & Nearby Stays:
