Qigong/Yoga and Sound Bath

Tranformative New Moon Yoga/Qigong, and Sound Bath Meditation

Saturday 30th November 2024 at 3:00 pm, at St. Brelades Church Hall, Mont es Croix, St Brelade, JE3 8EH.

Join Roxy and Kinga for the afternoon of gentle Yoga/Qigong and Sound Bath Meditation influenced by the energies of New Moon in Sagittarius.

In the first part, Roxy will guide you through an active meditation with the aim of releasing any tension. Gentle movement will nourish your vital systems and breathwork will soothe the vagus nerves, transforming and renewing you from the inside out.

Following this , Kinga will take you into the world of sound with her healing Sound Bath Meditation. Kinga will use her voice and the sound of instruments to take you into a meditative and relaxed state to release any tension and stress.

Please note that if you are pregnant, have epilepsy, Meniere’s disease or severe mental health issues you are advised to either not participate or contact us directly to discuss.

Please arrive few minutes before the start of the event as we will start at the exact scheduled time. Please park in the field or in the car park up the hill behind the hall.

Please wear comfortable clothes, bring water, mat or two for extra padding, cushion, and blanket as you will be lying on the floor for about 60 min during the sound bath.

We would also suggest not to have coffee or other stimulants before the session.

Cancellations made 48 hours prior to the event will receive full refund. Late cancellations or failure to attend will not be eligible for refund.

Looking forward to seeing you there!

Host or Publisher Rainbow Roots (Kinga)