Qigong Workshop

Presenter: Pennie Pries
Give yourself an early holiday gift of respite from the chaos of our external world. This workshop will teach simple movements and concepts from the ancient practice of Qigong that you can incorporate into your everyday life. Release stress, anxiety and hastiness, and reset your nervous system to create a calm and balanced present moment awareness. Pennie will incorporate intention, breath and gentle movements to help transform and replenish your life-force energy. No previous Qigong experience is needed. This gathering is suitable for all abilities and physical capabilities, as movements are gentle and can be done seated.
We encourage you to register as soon as possible. Programs that do not meet the minimum enrollment two days before the scheduled date will be cancelled.