Qigong w/Lori

Beginner-level Qigong class. Involves a series of movements that include body posture/movement and breathing designed to enhance the flow of Qi, an energy force thought to flow through the body.
Who practices Qigong?
Anybody and everybody who wants to experience more balance and flexibility with a low-impact, slow-motion, gentle form of exercise. Qigong is low-impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.