Qigong-Taichi Intro Workshop

Flow into Balance: An Introduction

to Qigong & Tai Chi

A 2-Hour Foundational Workshop with Yoosoo Shin

Discover the ancient arts of mindful movement in this immersive introductory workshop. Whether you are looking to reduce stress, improve your balance, or simply find a moment of peace in a busy world, this session offers a gentle and accessible entry point into the world of Qigong and Tai Chi.

Workshop Overview

This workshop is specifically designed for absolute beginners. No prior experience or flexibility is required. We will focus on the "Internal Arts" approach—prioritizing internal awareness and energy flow.

• Qigong Foundations: Simple movements to warm the joints and clear energy blockages.
• Tai Chi Basics: Gentle weight-shifting and fluid arm movements to find your flow.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Body & Brain Yoga & Tai Chi