Qigong/Tai Chi in Queens park NW6- first class is free!

Looking for a less intense workout but want to get healthy and fit?

First qigong/tai chi class free!

Meet by the bandstand, class in real life- not zoom!

Classes held on Friday and Saturday at 10am.

Qigong could be the perfect exercise for you as you slowly build up stamina and strength to eventually climb those stairs and do those push ups!

What is it?

- It's a moving meditation using simple, graceful and flowing movements

- It is very similar to tai chi and means 'energy exercise'

- Movement developed in China over 3000 years ago and still practiced around the world today

- If you've watched Shang Chi in the cinema, this is Shang Chi's mother's practice, graceful yet powerful.

If you can relate to any of the following, then Qigong can benefit you.

If you;

- Want to diffuse stress

- Remove knots out of your body

- Want to find your chill

- Quieten the mind

- Ease anxiety/stress

- You find sitting still or traditional meditation difficult

The sequences are easy, anyone can do it, come join us to be whisked away for a fun, and stress free hour, which you will walk away from positive and chilled.

How does it work?

- The movements move the energy (Qi) through the body's channels in order to create flow, strength and balance

- This combination of posture, breathing, intention and repetitive movements helps to release stress and anxiety.

- Each class begins with a gentle warm up of the body, followed by the teaching and flow of the movements.

What do you gain?

- Increased energy and a focused mind

- Increased strength

- Improved balance, stamina and flexibility

What else do I need to know?

- Only loose comfortable clothing required

- No special equipment required, no mats, no weights, no lycra

- There is no sitting, chanting or difficult poses involved

- Beginners and all ages warmly welcomed

Dates, Times & Cost

Friday class: 10:00 - 11:00 BST

Location: Queen's Park, meet by the bandstand

First class free or via donation

A donation between £5-£10 is kindly requested via paypal link: https://paypal.me/jcqigong

Testimonial:

After a very stressful week of working my corporate job, I came across this class and decided to join. I have always heard of Qigong but had never tried it.

My first experience is beyond words, it was really fun and enjoyable. Jennie was super helpful, providing detailed guidance. It was a perfect class to help me find relief and unwind from a busy week!

I highly recommend this to anyone who wants to discover their internal energy and find calm in their daily life.

Monica, 29, Marketing Executive

Jennie's Bio:

Jennie is a London based teacher originally from Australia, having trained in Qi Gong with Forest rock school in Bali, she is also a level 2 Reiki practitioner.

She is passionate about wellbeing and qigong and how it has the ability to positively change lives - including her own. Previously working in the finance industry in event management, she noticed the benefits of her own qigong practice within her stressful and fast paced lifestyle, which led her to pursue teaching to share this modality with others.

Jennie’s teaching is relaxed and fun, focusing on the breath, peace and calmness. She believes everyone can cultivate and strengthen their own personal energy source through the practice of Qi Gong and looks forward to teaching you. Currently teaching with Open Age in Chelsea & Pimlico and Hammersmith & Fulham Council.

Host or Publisher Jennie C