Qigong in Central Park

Join us for a Qigong class set in the heart of Central Park. Surrounded by the soothing energy of nature, this open-air session offers a peaceful space to reconnect with your body and breath.

Qigong (pronounced “chee-gong”) is a centuries-old Eastern traditional practice that combines slow, intentional movement, mindful breathing, and focused awareness to promote physical vitality and inner peace. Suitable for all levels and ages, this class is designed to gently increase flexibility, improve balance, and reduce stress.

What to Expect:

• Guided standing movements and flowing postures
• Gentle breathwork to harmonize mind and body
• Moments of stillness and grounding meditation
• A welcoming, nonjudgmental atmosphere

Location: Meeting point at 110th st and Lenox AvenueBring: Comfortable clothing, water, and an open heart

Host or Publisher IBREA FOUNDATION