Qigong Foundations: Move Better, Breathe Better, Feel Better
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QIGONG FOUNDATIONS
A 6-Week White Tiger Qigong Course for Beginners
23 July to 27 August
Thursdays, 6:00–7:00 pm
436 Goodwood Road, Cumberland Park
Maximum 10 students
• • •
New to Qigong, or curious about White Tiger Qigong but not sure where to begin?
This small-group course offers a clear, supportive and engaging introduction to foundational Qigong practice.
Across six weeks, you will explore breathwork, mindful movement, posture, body awareness, Meridian Qigong, and selected practices from the White Tiger Qigong Trinity system.
You will also be introduced to key Qigong principles and theory, helping you understand not just what you are practising, but why the practices are done in particular ways.
• • •
WHAT YOU WILL EXPLORE
Foundational Qigong practices
Breathwork for calm, focus and energy
Meridian Qigong to support energetic flow
Selected movements from 5 Element Qigong, 8 Trigram Qigong and 5 Animal Qigong
Qigong principles and theory to deepen your understanding
Simple guidance to help you practise safely and effectively
A supportive small-group environment with space for questions and individual guidance
• • •
WHY PRACTISE QIGONG?
Qigong is a powerful yet accessible practice for cultivating energy, calm, resilience and greater ease in the body.
Through steady, progressive guidance, you will learn how to move with more awareness, regulate the breath, settle the nervous system and build confidence in your own practice.
This course is suitable for complete beginners, those returning to practice after a break, or students who are new to White Tiger Qigong and would like a strong foundation.
• • •
ABOUT THE HOST
Sarah Divine is a Qigong educator, Senior White Tiger Qigong Instructor and Principal Instructor for White Tiger Qigong Australia.
She brings together Taoist Medical Qigong, breathwork, meditation and exercise science to create classes that are grounded, accessible and effective.
Sarah has an MSc in Sport and Exercise Science, with research focused on interoceptive awareness in Taoist Medical Qigong.
Her teaching is warm, clear and practical, with a focus on helping students build confidence, understand their bodies, regulate their nervous system and develop a sustainable practice.
She teaches online and in person, and works with students of all levels, from complete beginners to instructors in training.
• • •
COURSE DETAILS
Dates: Thursdays, 23 July to 27 August
Time: 6:00–7:00 pm
Venue: 436 Goodwood Road, Cumberland Park
Duration: 6 weeks
Maximum: 10 students
Please wear comfortable clothing you can move in.
A 6-Week White Tiger Qigong Course for Beginners
23 July to 27 August
Thursdays, 6:00–7:00 pm
436 Goodwood Road, Cumberland Park
Maximum 10 students
• • •
New to Qigong, or curious about White Tiger Qigong but not sure where to begin?
This small-group course offers a clear, supportive and engaging introduction to foundational Qigong practice.
Across six weeks, you will explore breathwork, mindful movement, posture, body awareness, Meridian Qigong, and selected practices from the White Tiger Qigong Trinity system.
You will also be introduced to key Qigong principles and theory, helping you understand not just what you are practising, but why the practices are done in particular ways.
• • •
WHAT YOU WILL EXPLORE
Foundational Qigong practices
Breathwork for calm, focus and energy
Meridian Qigong to support energetic flow
Selected movements from 5 Element Qigong, 8 Trigram Qigong and 5 Animal Qigong
Qigong principles and theory to deepen your understanding
Simple guidance to help you practise safely and effectively
A supportive small-group environment with space for questions and individual guidance
• • •
WHY PRACTISE QIGONG?
Qigong is a powerful yet accessible practice for cultivating energy, calm, resilience and greater ease in the body.
Through steady, progressive guidance, you will learn how to move with more awareness, regulate the breath, settle the nervous system and build confidence in your own practice.
This course is suitable for complete beginners, those returning to practice after a break, or students who are new to White Tiger Qigong and would like a strong foundation.
• • •
ABOUT THE HOST
Sarah Divine is a Qigong educator, Senior White Tiger Qigong Instructor and Principal Instructor for White Tiger Qigong Australia.
She brings together Taoist Medical Qigong, breathwork, meditation and exercise science to create classes that are grounded, accessible and effective.
Sarah has an MSc in Sport and Exercise Science, with research focused on interoceptive awareness in Taoist Medical Qigong.
Her teaching is warm, clear and practical, with a focus on helping students build confidence, understand their bodies, regulate their nervous system and develop a sustainable practice.
She teaches online and in person, and works with students of all levels, from complete beginners to instructors in training.
• • •
COURSE DETAILS
Dates: Thursdays, 23 July to 27 August
Time: 6:00–7:00 pm
Venue: 436 Goodwood Road, Cumberland Park
Duration: 6 weeks
Maximum: 10 students
Please wear comfortable clothing you can move in.
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Where is it happening?
436 Goodwood Rd, Cumberland Park SA 5041, Australia, 432 Goodwood Rd, Cumberland Park SA 5041, Australia, Adelaide
Event Location & Nearby Stays:
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Host or PublisherSarah Divine Qigong
