QiGong for Calm and Clarity

These sessions are for those ready to move beyond “just getting through.” If you’re seeking calm in the midst of chaos, recommitting to leadership in your life, relationships, and home, and ready to listen to your body’s wisdom—this is for you. We’ll draw on ancient TCM practices, reflect honestly on what gets in our way, and learn how to live and lead with more presence.

Who It’s For

• Those ready to be deeply with themselves
• People who honor the body’s wisdom and universal laws
• Leaders and change‑makers—especially those devoted to creating a positive impact in their homes, communities, and the wider world—who want to lead from a place of true alignment

What You’ll Experience

• Qigong movements, healing sounds, and color practices
• Insights from Traditional Chinese Medicine linking emotions and organs
• Lifestyle wisdom to move in rhythm with your body
• Space to reflect on what blocks alignment and how to shift

Dates (Saturdays)

• Sat, Aug 16
• Sat, Sept 13
• Sat, Oct 11
• Sat, Nov 15
• Sat, Dec 13

Class Access

• In person at Hope and Healing Wellness Center
• Streamed live + recorded (Patreon members receive replay access)
• Free for Patreon Members at Anna Arnold Hedgeman Tier | $35 Drop-In Guests

*Anna Arnold Hedgeman Tier is $25/month via my Patreon

Good to Know

• Arrive 10–15 minutes early; an access code will be sent beforehand
• I’ll meet you at the entrance to guide you to the 4th‑floor elevator
• Wear flowy, natural‑fiber clothing; mats provided (bring your own if you prefer)
• Hydrate and avoid heavy meals; all participants sign a release form

About Dr. Shawna Murray-Browne

Dr. Shawna Murray-Browne, LCSW‑C, is an integrative psychotherapist, healer, and cultural historian who blends ancestral wisdom, oral history, and mind‑body practices to help others move toward wholeness. She is nationally recognized for creating healing spaces that empower Black women and communities to lead with authenticity and well‑being.

Known among fellow therapists for her work in decolonial, liberatory approaches to mental health and for redefining mental and community health as we know it, she serves as Principal Consultant of Kindred Wellness LLC and is the creator of the Liberation‑Focused Healing Framework. Her work bridges scholarship and practice, grounded in years of research into the oral histories of Black women activists.

A student of Qigong and the Tao for over a decade, Dr. Shawna guides others to listen to their bodies, integrate ancient insights, and move in harmony with rhythms that sustain life.

Host or Publisher Dr. Shawna Murray-Browne