Qigong for Balance & Strength: Tai Chi Walking Special Class
Schedule
Sun May 24 2026 at 12:00 pm to 01:00 pm
UTC-05:00Location
46 E Northwest Hwy | Mount Prospect, IL
About this Event
Improve balance, strength, and stability through gentle Qigong and Tai Chi walking practices. This class builds grounding, coordination, and mindful movement while strengthening the core, hips, knees, ankles, and feet.
You’ll also practice simple brain-focus exercises to support awareness, clarity, and confident movement in daily life. Suitable for all levels.
Benefits:
- Better balance and stability
- Stronger core and lower body
- Improved coordination and body awareness
- Enhanced posture and alignment
- Greater focus and mental clarity
- More confidence in daily movement
- Reduced stiffness and improved mobility
Where is it happening?
46 E Northwest Hwy, 46 East Northwest Highway, Mount Prospect, United StatesEvent Location & Nearby Stays:
USD 0.00






