Qigong for Balance & Strength: Tai Chi Walking Special Class

Improve balance, strength, and stability through gentle Qigong and Tai Chi walking practices. This class builds grounding, coordination, and mindful movement while strengthening the core, hips, knees, ankles, and feet.

You’ll also practice simple brain-focus exercises to support awareness, clarity, and confident movement in daily life. Suitable for all levels.

Benefits:

• Better balance and stability
• Stronger core and lower body
• Improved coordination and body awareness
• Enhanced posture and alignment
• Greater focus and mental clarity
• More confidence in daily movement
• Reduced stiffness and improved mobility

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Host or Publisher Body and Brain Yoga and Tai Chi