Qigong Flow for the Late Summer

As we transition from season to season, especially into the Late Summer and Fall, our bodies naturally sync with the rhythm of change.In Traditional Chinese Medicine, Late Summer is associated with the Earth element, the Spleen, and the Stomach.In this flow, we’ll focus on:

Optimal digestion and breathing practicesGrounding and centering the bodyClearing the mind of worry and overthinking

Together, we’ll release old energy that no longer serves us, draw in fresh new Qi, and align our three dantians with the forces of Heaven and Earth.

This is a balancing and stabilizing practice to support your transition into the new season , held in the beauty of the park and community.Get ready to feel your Qi.

Fee is $25 per person for Qigong Flow and meditation.Please email [email protected] or message me directly @Jenny Kamo on FB.Space is limited, booking is required to ensure your spot.

Host or Publisher Awair Breath