Saturday Morning Qigong Class

Qigong is a millennial mind-body-soul practice from China that improves emotional, mental, and physical health by integrating postures (inner & outer), flowing movements, breathing techniques, self-massage, sounds, and focused intent. "Qi," literally meaning "vital energy," and "gong," which translates to "the skill of working with," collectively form "Qigong," representing the cultivation of life-force energy.

Qi is intrinsic to the human body, and the functions of the human body are sustained by Qi. Qi flows in our body like rivers and streams creating an intricate energetic network. Factors such as our immediate environment, lifestyle, stress, neglect of bodily signals, and suppressed emotions can disrupt this flow. These imbalances or blockages often manifest as discomfort, pain, and physical or mental ailments.

At Mindful Essence, we believe each one of us has an innate healing capacity and to tap into it, we just need the right activation. Healing involves re-balancing Qi flow, which in turn facilitates the regulation of physical and mental functions, creating optimal health and equilibrium.

The healing power of Qigong can be harnessed through self-practice of Qigong. Self-practice of Qigong is accessible and straightforward, requiring no complex sequences to remember or specific expertise.

Qigong activates our inherent healing potential, catalyzing the transformation of our physical, emotional, mental and spiritual life toward a harmonious state of well-being.

• Boosts energy & Increases vitality
• Strengthens vital organs
• Lowers stress level
• Reduces anxiety
• Improves digestive system function
• Reverses insomnia
• Strengthens immune system
• Promotes greater mental focus
• Relieves physical pain
• Improves mood
• Increases blood flow & improves circulation
• Calms & Regulates the Nervous System

To get and sustain the benefits of Qigong, dedicated and regular practice (at least once a week) is recommended. Qigong can radically transform your life and help you Unleash your Potential.

Join Mindful Essence community at HIDDEN VALLEY PARK where Chantal, Medical Qigong Practitioner, will lead you through Qigong Seasonal flow.

Starting August 31st, ME offers a Saturday morning outdoor Qigong class to start your weekend with balance! This gentle, seasonal flow will help you release stress, increase your energy and restore your optimal health.

In-person Qigong at the Park Class Schedule

(U.S. Mountain Time)

Saturdays: 9:00 - 10:00 am

* Single class and packages available.*

See details here.

Qigong is a simple and accessible practice that does not require any skill level or experience. You don't need any equipment other than comfortable clothes.

Come as you are and allow the flow of Qi to restore your balance and help increase your vitality.

"The movement and verbal guidance of Chantal's sessions calms and refreshes me. Her classes are inspirational and grounding." Ellen

"Qigong forces me to stay calm/quiet for 1 hour, and focus on my body/energy. Using movements to connect and flow is more helpful than I ever expected." Elyse

"I can feel a difference when practicing Qigong." Sherri

Host or Publisher Mindful Essence