QiGong "Moving Meditation" Course - First class is FREE!
Schedule
Tue May 07 2024 at 04:50 pm to 06:00 pm
Location
KADI Studio | Oslo, OS
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Please arrive 10 min before for the first class so we have time to register. Please use the form in the event to get your free ticket ?❤️About the course:
The form of Qi Gong that we will be learning is called Shen Zheng Meditation. These self-healing practices are meant to help you create a state of unconditional love.
During the course we will practice different forms of meditation, both in stillness and in movement. These exercises are meant for healing and opening your heart, and will help us create a strong and loving connection to ourselves, each other, and the universe. You can bring home what you learn to incorporate into your own spiritual and physical exercise practices.
The Qi Gong exercises we will learn together are done either sitting or standing, and can be adjusted to meet the needs and capabilities of your body. The exercises are gentle and require minimal physical effort, engaging the upper body and arms in slow and beautiful movements. Along with the Sheng Zhen meditation, we will also learn the philosophy surrounding the Qi, the flow of energy and self healing.
This is a four-week course and it is recommended that you attend all the sessions to get the best out of the experience. Throughout the course you will have the opportunity to notify me of any energy blockages or physical limitations you may be facing, so we can work on your individual needs together. For example, if you have suffered an injury or have a physical disability, I will help you adjust the movements to better serve you.
Find the testimonials here: https://mokienko.com/qigong-oslo/
Price: 1300 NOK (Includes all 4 sessions)
-Come with a friend and receive a discount (Pay 1100 NOK each)
-Discount available for students and persons with disabilities or on AAP - 1150 NOK.
To reserve your spot in the course please Vipps the corresponding amount to 47096646 and fill out the form HERE https://forms.gle/Q2ZkrvasLAA3SgnP8
Please note you must fill out the form to receive your entry ticket.
Invoices will be issued using the provided information.
The first session is an open class - come free of charge, bring a friend! Stay for the whole course if you enjoyed it. There are 12 available spaces, make sure to book early to reserve your spot!
Practical information:
-Please contact the event organizers if you have any questions or require accessibility facilitation.
-Wear loose and comfortable clothing.
-You can bring a water bottle or thermos with a warm drink. You can also bring a blanket if you tend to get cold
-You can bring your own yoga mat or blanket if you want to lay/rest before or after the class.
-Please mute notifications on your phone/smart watch
Please arrive a few minutes before 17.00 so you have time to get settled comfortably.
Teacher: Anastasia Mokienko, PhD, teacher in qi gong, yoga, meditation, dance. Energy and emotion coach.
Co-organizer: Carla Colombon
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Where is it happening?
KADI Studio, Konghellegata 3, 0569 Oslo, Norge,Oslo, NorwayEvent Location & Nearby Stays:
