Qigong & Sound Therapy at the Park with a Daoist Monk!

When & where: Every Sunday at Observatory Park in Denver, CO from 9am-10:30am!

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Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

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Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

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Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

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Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

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Can't stay the full 90 mins of class? You may come and go as you please.

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About your instructor, Judy Thurman:

Judy is a Classical Chinese Medicine Practitioner, Sound Therapist, and Daoist Monk who has devoted over 20 years to practicing and studying gentle healing modalities that address the root cause of any inbalances we experience in life.

Judy has:

• Completed a 4 year Classical Chinese Medicine program at The School of Qigong Studies (Medical/Clinical Qigong) and is a Master of Medical Qigong

• Studied in China in a 6 year program and received traditional Daoist training.

• Become ordained as a 22nd generation Dragon Gate Priest, Monk, and Wanderer, respectively. Her given name is Li Hui, which means "Wisdom".

• Earned a License and Certification in Vibrational Sound Therapy at Vibrational Sound Association (VSA).

• Studied Physical and Energetic anatomy, Qigong Movement, and Chi Nutrition. This included mandatory studies in: Yellow Emperors Classic of Chinese Medicine, Hua Hu Ching, I Ching, Tao Teh Ching, and the 5 Element Theory of Chinese Medicine.

• Received an advanced certificate in American Sign Language (“ASL”).

• Been in the process of obtaintaining professional certificates in herbalism since late 2023!

For more information about Judy and her work, visit www.judythurman.com

Host or Publisher Judy Thurman