Qigong and the Heart

What is your heart calling for?
In this 3rd of our Taoist seasonal workshops we will:
Awaken the wisdom of the heart using Qi Gong warm ups and flowing movements
Release sticky attachments to negative emotions that no longer serve
Learn to let our heart’s own “knowing” guide us
Cultivate loving kindness and compassion for ourselves and others
Have fun!
What to Expect:
Introduction to Taoist 5 Element philosophy, medicine, & Qigong with their rich storehouse of healing & longevity practices
Guided movement exercises including breath work, stretching, & flow sequences for health & vitality which relate specifically to the Summer season
Experience the circulation of Qi (life force energy) in your meridians and primary energy centers to ignite circulation, enhancing your ability to be present in the moment while connecting wholeheartedly to self and others
Practice of the Healing Sounds and Inner Smile meditation to help us let go of the past and cultivate loving kindness and compassion for ourselves and others
Qigong comes from ancient traditions bringing a relatable workout for modern times that is deeply relaxing while enjoyable to practice. It tonifies & strengthens the whole human system with a kind of down-to-earth practicality that is in full partnership balance with the heavens above.
Please bring:
A yoga mat to stand on (there are some here available for use)
A water bottle
Journaling material, if desired
Comfortable clothes that are easy to move in
A not-too-full belly (same as in yoga)
Learn more and register: sacredally.love/events