Qigong and the Art of Letting Go - Morning Retreat
About this Event
As autumn approaches and the leaves begin to fall from the trees, nature gently reminds us of the wisdom in letting go, giving way to a slower, more spacious pace. Through Qigong, meditation and reflection, we'll explore the Metal Element—supporting us to release what no longer serves us, honour our experiences (including grief, where it is present), and reconnect with what we truly value.
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In this three hour retreat, you'll:
- practice some autumn themed Qigong movements
- reflect on what you no longer need and what matters to you most
- learn a little about the metal element and how it can support you in daily life (e.g. setting good boundaries, cultivating courage, making space)
- enjoy a deeply relaxing guided meditation
- spend time in a welcoming space with lovely people
If the weather allows, the Qigong movement practice will take place in the lovely garden at the venue.
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Allow yourself a morning of gentle movement, reflection and release, experiencing benefits including:
- Relaxation and stress reduction
- More space, ease and flow in the breath and body
- Improved circulation and blood flow
- Enchanced joint mobility and flexibility
- Feeling lighter, clearer and more balanced
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This session is suitable for both complete beginners and those with previous experience of Qigong. All practices are gentle, with options to adapt movements to suit your own body.
Testimonials:
"This experience filled me up in so many ways. I'm leaving feeling calmer, more energised and more peaceful" PG (Earth Retreat, July 2026)
"Every aspect felt deeply nourishing. I was seeking a path back to myself and I found this. This was exactly what I needed" SM (Earth Retreat, July 2026)
"Nourished, grounded, relaxed. You hold space with such love and openess" RS (Earth Retreat, July 2026)
" I loved all of it, I have really enjoyed being in a calming and safe space" LSH (Earth Retreat, July 2026)
The Five Element Journey:
This session is the fourth in a series exploring the five elements of Qigong — Wood, Fire, Earth, Metal and Water.
Each retreat stands beautifully on its own, so there is no need to have attended previous sessions. If you missed Wood or Fire or Earth, you're warmly welcome to begin here.
If you'd like to continue the journey through the remaining elements, discounted series bookings are available.
2026 Dates
Wood — 14 March
Fire — 9 May
Earth — 11 July
Metal — 12 September
Water — 14 November
A Community Pricing Model:
To help make these retreats as accessible as possible, there are a range of ticket options to choose from depending on your circumstances.
Standard Ticket
The Standard Ticket reflects the true value of the retreat and helps me continue to offer Community Supported places for those who need them. Take advantage of an Early Bird discount if you book before midday 8th August.
Concession Ticket
A lower-cost ticket for those on lower incomes.
Community Supported Place
Two Community Supported places are available for anyone who would otherwise be unable to attend. If you choose one of these places, you're warmly invited to contribute whatever feels affordable for your current circumstances.
Please Bring:
• Yoga mat or something comfortable to lie on
• Blanket and cushion(s) for your comfort
• Journal or notepad and pen
• A water bottle and snacks for the break (some teas and snacks will be provided)
Timings:
Arrival: 9:45am
Retreat: 10:00am–1:00pm (including a refreshment break)
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00 to GBP 45.00
