Qi Gong Workshop

Name: Qi Gong Workshop
Start: 2024-10-13T14:00:00+01:00
End: 2024-10-13T16:30:00+01:00
Location: Woodfield Farm, B94 5LS Earlswood, United Kingdom

Schedule

Sun Oct 13 2024 at 02:00 pm to 04:30 pm

UTC+01:00

Location

Woodfield Farm, B94 5LS Earlswood, United Kingdom | Solihull, EN

Embrace the transformative energy of autumn with Dayna in this special Qigong relaxation workshop at Tri Wellness. This session is designed to align your body, mind, and spirit with the natural rhythms of the season.
Workshop Highlights:
Qigong Practice: Dayna will guide you through targeted Qigong exercises that align with Traditional Chinese Medicine meridian lines. These practices are aimed at supporting your vitality during the seasonal transition, helping you release what no longer serves you, much like the shedding of autumn leaves. This part of the workshop focuses on clearing blockages and enhancing clarity, focus, and inner peace, particularly in relation to the metal element.
Yin Yoga Restorative Poses: Transitioning into Yin Yoga, Dayna will introduce restorative poses specifically chosen to support the autumn season. These poses facilitate the flow of qi through the lung and large intestine meridians, promoting overall well-being and balance.
Nature Nidra Meditation: The workshop will conclude with a Nature Nidra—a guided meditation that immerses you in the imagery and sensations of autumn. This meditation aims to anchor the healing energies cultivated throughout the session, leaving you deeply relaxed, grounded, and ready to embrace the season's transformative power.
Event Details:
Date: Sunday, October 13th
Time: 2:00 PM - 4:30 PM
Cost: £25
Join us for this enriching experience and let Dayna guide you in cultivating inner strength, clarity, and a deep sense of calm as you navigate the changes of autumn with grace and ease.