Qi Gong: The Art of Regulation, Restoration, & Relaxation w/Shannon Harris

Qi Gong blends gentle movement, breathwork & meditation to calm your nervous system, release tension, and restore balance—mind and body.
About this Event

Qi Gong: The Art of Regulation, Restoration, and Relaxation invites you into an ancient practice that blends slow, intentional movement with breathwork and meditative awareness to calm the nervous system and release stored tension from the body. By weaving together principles of medical Qi Gong and somatic movement, this session helps restore balance between mind and body, leaving you feeling grounded, relaxed, and renewed.