Qi-Gong (Tai Chi)

Name: Qi-Gong (Tai Chi)
Start: 2026-06-11T10:30:00+01:00
End: 2026-06-11T13:30:00+01:00
Location: Unity Hall 20 St Thomas' Square , PO30 1 Newport, United Kingdom

Schedule

Thu Jun 11 2026 at 10:30 am to 01:30 pm

UTC+01:00

Location

Unity Hall 20 St Thomas' Square , PO30 1 Newport, United Kingdom | Newport, EN

Qi-Gong 1 hour class with Julie Thomas from Moving Meditation.
Every fortnight in the hall.
You can either do it standing or seated, suitable for all ages.
£5 (members) £8 (non members)
Wear loose clothing and flat pumps. Bring water with you.
What is Qigong? 🌟 Qigong is a holistic practice that combines gentle movements, mindful breathing, and meditation to cultivate and balance your body's vital energy, or Qi. It's a powerful tool for reducing stress, enhancing physical health, and promoting emotional well-being.
✨ Benefits of Qigong ✨
🌡 Boosted Immune System
💆♀️ Stress Reduction
🏃♂️ Increased Energy
🌈 Emotional Balance
🧘♂️ Mindful Awareness
🌿 Improved Flexibility