Qi Gong for Vitality

Name: Qi Gong for Vitality
Start: 2025-10-20T10:00:00-04:00
End: 2025-11-17T11:00:00-04:00
Location: Central Rappahannock Regional Library Salem Church Branch

Schedule

Mon, 20 Oct, 2025 at 10:00 am to Mon, 17 Nov, 2025 at 11:00 am

UTC-04:00

Location

Central Rappahannock Regional Library Salem Church Branch | Fredericksburg, VA

Come join us for a fun and interactive Qigong discovery class where you'll learn the basics of this ancient Chinese practice!
About this Event

Qigong for Vitality

Come discover the gentle, flowing practice of Qigong and how it can help you feel more energized, grounded, and balanced. This beginner-friendly class is perfect for anyone—no experience needed, just wear something comfortable and bring an open mind.

Together, we’ll explore simple movements, mindful breath, and easy routines that support circulation, release tension, and restore your energy. You’ll leave with a practical Qigong flow you can use anytime, plus tools to care for your body, mind, and energy every day. This class is a chance to slow down, reconnect, and experience the lasting benefits of this ancient practice in your modern life.