Qi Gong: Beginners to Experienced Welcome

Qigong is the skillful practice of cultivating and harnessing life energy for health. Taoist yin yoga is an ancient movement and stretching system designed to direct chi (vital life force) through the body’s energy meridians. This 60 minute Qigong + Taoist yin yoga class is designed for those who brand new to Qigong. People with experience in Qigong will deepen their knowledge as well.
We will begin with meditation and a few yin poses to drop-in before beginning our Qigong practice. Please bring a yoga mat and wear comfortable clothing — all other props are provided.
Class will be hosted in Sanctuary Room- our low heat studio