Qi gong & mini sound meditation
Schedule
Mon May 29 2023 at 10:00 am to 11:00 am
Location
Soul Barns | Reading, EN
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Taiji Shibashi Qigong @ Soul BarnsManns Farm, Nightingale Lane, Mortimer RG7 3PS.
Around 45 minutes of Qi Gong practice followed by a mini sound meditation to integrate the session.
The Shibashi are 18 Qi Gong exercises based on the principles of Taiji.
Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves.
Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but s couple.
I look forward to sharing this with you ?
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Where is it happening?
Soul Barns, Soul Barns, Nightingale Lane,Reading, United KingdomEvent Location & Nearby Stays: