[Q1 Pilsen] Breathe, Stretch, Move! (Respira, Estira, Muévete!) w/ Lady Sol

A 45-50 minute, full body movement, stretch, and breath work offering that centers simple movement sequences for all body types and abilities with a focus on stress release, movement JOY, and body-awareness.

Pilsen Clinic (1713 S. Ashland Ave)

March 10th - April 21st; Mondays 12 -1pm, 1:30-2:30pm, & 3-4pm

Gentle music will be utilized for stretching and movement. Mobility range will be considered for all bodies, access, and abilities. Chairs can be used for those who cannot stand for long periods of time and/or cannot access yoga mats on the floor. Wear comfortable, stretchy clothing. Yoga socks, mats, and water will be provided. Room will be lightly aromatic (natural lavender).

For more information go to: https://www.chicago.gov/city/en/depts/dca/supp_info/healing_arts.html

Host or Publisher Healing Arts Chicago