PYF STUDIO - Fall Protection 101

To Register: www.pyfstudio.com/events
Fall Protection 101 introduces participants to practical fall-prevention and fall-protection strategies designed to build confidence, body awareness, and safer movement. The seminar combines education, demonstrations, and simple movement concepts that can be adapted for all ages and ability levels.
Attendees will learn the difference between preventing a fall and protecting the body when a fall happens, along with foundational concepts such as positioning, controlled lowering, and safer landing strategies. The session is designed to be approachable and low-risk, with participation encouraged but not required.
This seminar is especially helpful for adults who want to maintain independence and confidence, older adults concerned about falling, caregivers, fitness participants, and anyone interested in learning practical tools for everyday movement. No martial arts experience is needed.