Put Yourself to Sleep - with Yoga + Ayurveda (in-person + livestream)
Schedule
Tue, 10 Feb, 2026 at 06:30 pm
UTC-05:00Location
900 Peeler St, Kalamazoo, MI, United States, Michigan 49008 | Kalamazoo, MI
what to expect
- Simple yoga movement to release tension and prepare the body for rest
- Breath practices that quiet the nervous system
- Supportive nightly routine adjustments that improve sleep quality
- Herbs, oils, and teas traditionally used to promote relaxation and restoration
- Practical guidance for falling asleep more easily and staying asleep through the night
- Experience practices and sample products for robust, restful sleep
In this immersive workshop, you’ll be guided through time-tested Ayurvedic and yogic practices that calm the mind, ground the body, and support deeper, more consistent sleep. You’ll not only learn these tools - you’ll experience them, so you can confidently use them at home.
Where is it happening?
900 Peeler St, Kalamazoo, MI, United States, Michigan 49008Event Location & Nearby Stays:



















