Put Yourself to Sleep - with Yoga + Ayurveda (in-person + livestream)

Name: Put Yourself to Sleep - with Yoga + Ayurveda (in-person + livestream)
Start: 2026-02-10T18:30:00-05:00
Location: 900 Peeler St, Kalamazoo, MI, United States, Michigan 49008

Schedule

Tue, 10 Feb, 2026 at 06:30 pm

UTC-05:00

Location

900 Peeler St, Kalamazoo, MI, United States, Michigan 49008 | Kalamazoo, MI

Many of us struggle to sleep. It seems like this critical life function should be easier to come by - but given our stress load, time of life, and health history it can be frustrating (even debilitating) to not be able to access easeful sleep. Often you can track sleep issues back to your overstimulated nervous system, your rhythms are off, or your body hasn’t been shown how to downshift. This workshop is designed to help you gently retrain your system to settle - so sleep can happen naturally.
what to expect
- Simple yoga movement to release tension and prepare the body for rest
- Breath practices that quiet the nervous system
- Supportive nightly routine adjustments that improve sleep quality
- Herbs, oils, and teas traditionally used to promote relaxation and restoration
- Practical guidance for falling asleep more easily and staying asleep through the night
- Experience practices and sample products for robust, restful sleep
In this immersive workshop, you’ll be guided through time-tested Ayurvedic and yogic practices that calm the mind, ground the body, and support deeper, more consistent sleep. You’ll not only learn these tools - you’ll experience them, so you can confidently use them at home.