PUSH/PULL in the PIT

Schedule

Sat, 26 Apr, 2025 at 09:00 am

UTC-05:00

Location

The PIT Strength & Conditioning | Bloomington, IL

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๐Ÿ’ช๐Ÿ”ฅ PUSH/PULL in The PIT ๐Ÿ”ฅ๐Ÿ’ช
Are you ready to test your strength? Join us for PUSH/PULL in The PIT at Four Seasons II! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ
๐Ÿ“… Date: April 26, 2025
๐Ÿ“ Location: Four Seasons II
๐Ÿš€ Open to Members & Non-Members
This event will feature two of the ultimate strength challenges: Deadlift & Bench Press. Whether youโ€™re a seasoned lifter or looking to set a new personal best, this is your chance to lift big, compete, and push your limits! ๐Ÿ’ฏ๐Ÿ’€
WHAT TO EXPECT:
Objective:
Lifters compete to lift the heaviest weight in each event (bench press *push* and deadlift *pull*)
The lifter with the heaviest weight in their division wins
GENERAL RULES
Scoring:
-The heaviest successful attempt in each lift is your final score (lift scores ARE NOT combined)
-Lifters are ranked based on their age/weight division
-WILKS scoring will be used to determine the โ€œBEST OVERALL WINNERโ€œ
Attempts:
-Each lifter gets three attempts per lift
-Attempts must be declared before lifting and cannot decrease once called
Equipment:
Bench Press: Must be performed with a standard
barbell, on a flat bench
Deadlift: Conventional or sumo stance is allowed.
Belts, wrist wraps, elbow & knee sleeves are permitted
No lifting straps or deadlift suits are allowed
Bench Press Rules
-The lifter must wait for the โ€œStartโ€ command before lowering the bar.
-The bar must come to a complete stop on the chest before the โ€œPressโ€ command.
-Full lockout must be achieved before the โ€œRackโ€ command.
-Feet must remain on the ground, and glutes must stay on the bench.
Deadlift Rules
-The bar must be lifted to full lockout, with knees and hips fully extended.
-No hitching or downward movement of the bar before lockout.
-The lifter must wait for the "Down" command before lowering the bar.
-Dropping the bar from the top without control results in a failed attempt
Age & Weight divisions will be determined on event day based on participants.
Prizes will be given to the Men's & Women's Overall, & the top lifter in each division. Every participant will receive an event t-shirt!
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Where is it happening?

The PIT Strength & Conditioning, 2401 Airport Rd, Bloomington, IL 61704-2767, United States,Bloomington, Illinois

Event Location & Nearby Stays:

Four Seasons Association

Host or Publisher Four Seasons Association

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