Pure Sound Balance & Flow
About this Event
Take time to rise above the constant states of hustle culture and overwhelm!
We will practice the state of BEING! Taking time to allow our nervous system to settle, to engage the parasympathetic state, and disengage from the bustle of the daily grind. This will be the First in a series of sessions at Denver City Park. This morning session will be blend of practices in QiGong, Nature immersion, and we will finish the session with an immersive sound experience and meditation.
Our session will begin meeting near the tennis courts. After introductions and a brief stretching warmup to open the meridians and energy flow in the body we will explore the park and our connection to the energy and flow of this beautiful nature setting in the city. As we attune to the environment we will explore our connection to our body and breath through the ancient practice of QiGong, a 6000 year old form of traditional Chinese medicine incorporating gentle movement, intentional breathwork and visualization of Qi, our internal life force energy. These practices provide a foundation for longevity through regulation of the nervous system. engagement of the physical body for strength, balance, and flexibility, and supporting energetic flow. Finally, we will rest in the shade of the Oak Grove for a rejuvenating meditation and sound journey with the incredible power of crystal singing bowls.
The session begins promptly at 10am and we will be moving around the park so please plan to arrive a little early to park and find our group and settle in. Bring a blanket or yoga mat to make yourself comfortable during the sound meditation. Bringing a bottle of water is recommended as well.
Looking forward to sharing a morning of mindfulness and intention with you!
Where is it happening?
Event Location & Nearby Stays:
USD 53.07
