Pure Interval Aqua Workout

Schedule

Sat, 23 Nov, 2024 at 09:00 am

Location

The Ranch Fitness Center & Spa | Ocala, FL

This class combines high-intensity interval training with the benefits of water resistance. Participants engage in a series of dynamic exercises designed to improve cardiovascular fitness, strength, and flexibility, all while minimizing impact on joints. The class includes intervals of intense activity followed by active recovery, using various aquatic equipment to enhance the workout.
All fitness levels are welcome.

Where is it happening?

The Ranch Fitness Center & Spa, 8385 SW 80th St,Ocala,FL,United States

Event Location & Nearby Stays:

Pure Interval Aqua Workout

Schedule

Location

Where is it happening?

Host or Publisher The Ranch Fitness Center & Spa

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