Pure Interval Aqua Workout
Schedule
Sat Nov 23 2024 at 10:00 am
UTC-05:00Location
The Ranch Fitness Center & Spa | Ocala, FL
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This class combines high-intensity interval training with the benefits of water resistance. Participants engage in a series of dynamic exercises designed to improve cardiovascular fitness, strength, and flexibility, all while minimizing impact on joints. The class includes intervals of intense activity followed by active recovery, using various aquatic equipment to enhance the workout.All fitness levels are welcome.
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Where is it happening?
The Ranch Fitness Center & Spa, 8385 SW 80th St, Ocala, FL 34481-9117, United States,Ocala Estates, FloridaEvent Location & Nearby Stays:
