Pure Energy with Kundalini Yoga, 9 weeks series

Learn how to practice energy work on yourself using different Kundalini yoga kriyas, breathing techniques or meditations.

In this 9 weeks series offering two different classes most weeks, one a bit more physical Tuesdays, one a bit more meditative Thursdays, you will be working on so many different energetic aspects.

Week 1 Nov 12 &14 : Prana and Apana Balance

Week 2 Nov 19 &21 : Kundalini Energy

Week 3 Nov 26 & no class on Thanksgiving : Chakras System Introduction

Week 4 Dec 3 & 5 : Chakras System (2) : Heart Center and Third Eye

Week 5 Dec 10 & 12 : Meridians or Nadis

Week 6 Dec 17 & 19 : Vayus

2 weeks holiday break

Week 7 Jan 7 & 9 : Ten Body system

Week 8 Jan 14 & 16 : Magnetic field or aura

Week 9 Jan 21 &23 : Arcline

Intrigued ? Join us !!!

This 9 weeks series will run with two weekly classes (Tuesday and Thursdays) from November 12, 2024 through January 23, 2025 with a two weeks of holiday break and no Thursday class on Thanksgiving.

The weekly schedule is :

Tuesdays, 7:00-8:15 AM : The Weekly Kriya (Nov 12, 19, 26, Dec 3, 10, 17, Jan 7, 14, 21)

Thursdays, 7:00-8:15 AM : The Weekly Meditative Flow (Nov 14, 21, Dec 5, 12, 19, Jan 9, 16, 23)

This is a subscription based series : you subscribe to all and pick and choose classes and whether you want to participate in person or online. It's completely flexible. I highly encourage everyone to come in person, but when it's not possible or if you are under the weather, join online.

Both programs -the weekly kriya and the weekly meditative flow- will be recorded and made available to you so that you can practice at will. There is an option to download the class on your computer. That way you can keep your favorite classes as long as you wish.

On Tuesdays (Kriya of the week), we will focus on a specific aspect of energy work. Every class will start with a warm up (physical or pranayama), followed by the main kriya, and end with a relaxation.

Thursday classes (Meditative flow of the week) will focus on meditation/pranayama/chanting and end with a relaxation.

As usual, you will have access to a private facebook group for students where I will share some of the teachings and encourage everybody to start some kind of home practice.

Pricing
Choose what you want to pay for the subscription. The subscription includes 2 weekly classes for 9 weeks, in person or online, access to the community facebook group and two weekly recordings).
Regular Supporter : choose to pay your part, $180
Free Supporter : you can't afford the regular price, choose what you can pay
Generous supporter : you love my classes and want to support access to those who cannot afford it, $180 + donation

Please sign up on the Eventbrite link or pay in person before your first in person class.

All levels welcome.

Chair modification will be available for those of you who are not comfortable on the floor.

If you have any questions ... contact me at [email protected]

Host or Publisher Susanne Werblow, Kundalini Yoga GR